A tasty breakfast or lunch idea using the classic Kiwi vegetable - kūmara. Make the night before and you are ready to go in the morning.
As easy as 1, 2, 3! This tasty meal will be popular with the whole family. And for under $3 per person, it's easy on the wallet.
Looking for quick easy meals and activities for your family? It’s all here.
As the weather gets warmer, it’s fun to spend more time outdoors. A picnic is a great way to enjoy your local park or beach and catch up with friends and whanau.
Snacks don't need to come in packets. The best snacks can be the ones you prepare yourself. Snacks made at home can be tasty, low-cost, healthy and easy to prepare.
Cooked vegetables are a great addition to the BBQ and a tasty alternative to salads. Add extra flavour with garlic, herbs or chilli.
Great for a summer barbeque. And a fun, easy way of getting children to try different vegetables.
Getting kids involved in the kitchen helps them learn new skills and find out about new foods.
If a food label says low fat, check the ingredients list on the pack carefully because it may contain a lot of sugar instead.
Barbecuing is an easy kiwi way to cook fish in summer. Look out for fresh fish specials at the supermarket.
This stir-fry can be whipped up in 15 minutes. Serve with rice or as a tasty side dish!
Eating healthy doesn't have to cost a lot. There are many foods really good for you and your family to eat, such as rice, pasta, oats and wheat biscuits, that are good value for money. Buying fresh fruits and vegetables in season is another way to feed your family well and save money.