When it's cold we often like to reach for something warm to eat. Think soups packed full of veges, a hearty stew, or a warm fruity crumble - all great ways to get your 5+ a day.
The winter months include June, July and August.
Winter vegetables in season include:
brussel spouts, cabbage, carrots, celery, leeks, parsnips, pumpkin and kumara.
Winter fruits include:
apples, lemons, grapefruit, oranges, mandarins, pears and fejoas.
Use these winter fruits and vegetables to add colour, variety and texture to your recipes.