The best foods to introduce at around six months of age are soft and smooth foods. Here are some ideas ...
- cooked and puréed meats, fish or chicken
- vegetarian options such as puréed legumes
- puréed fruit without skins, pips or seeds. Some examples include cooked apples, pears or tinned fruit such as peaches, apricots or mango.
- cooked and puréed vegetables without skins such as kūmara, pumpkin, potato, cassava, carrots, taro or pūhā
- puréed plain cooked rice or congee.