Getting kids involved in the kitchen helps them learn new skills and find out about new foods.
- Washing, chopping, mashing and measuring are fun for kids to do and they are more likely to eat foods they've helped prepare.
- Visiting the fruit and vegetable markets is a fun family activity. Encourage your kids to try a new fruit or vegetable.
- A game of "I spy" in the produce section is fun for younger children and helps them learn about fruit and vegetables.