Water and low or reduced-fat unflavoured milk are the best choice for thirsty kids.
- Water is freely available on tap and has no added sugar.
- Keep a jug of cool water in the fridge and put a jug of water on the table for the family to share.
- On the sports field, water is the best choice for active kids.
- Try adding fruit and vegetables like lemon, cucumber, oranges and berries to make homemade flavoured water.