Active children are healthy, happy and sleep better. It's important kids are active all year round - summer is the perfect time to get outside and enjoy what nature has to offer.
Being active does not mean having to exercise or spend lots of money. For kids, it's all about playing and having fun.
Some great ideas for outdoor activities include:
- a game of cricket on the beach
- tag at the park
- outdoor races like egg and spoon, sack races and 3 legged races
- climb a tree
- try box sliding
- ride a bike
- make a treasure hunt